100g of Spanish croquetas contains 280 calories (kcal), 4.8g protein, 20.4g carbs and 19.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
ProteinLow protein 4.8 g
08.41428
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 3.2 g
0522.545
Calculate by serving size
Quantity
Serving
280
kcal
4.8
protein
20.4
carbs
19.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 29%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 19.6g | high |
| Saturated | 5.5g | high |
| Carbs | 20.4g | |
| Sugars | 3.2g | low |
| Fibre | 1.4g | |
| Protein | 4.8g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Spanish croquetas?
Spanish croquetas contains 280 kcal per 100g.
Is Spanish croquetas ultra-processed?
Spanish croquetas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mushroom Croquetas (80%) (Cows' Milk, Mushroom, Rice Flour, Butter (Cows' Milk), Maize Starch, Potato Starch, White Onion, Salt, Pea Protein, Water, Skimmed Cows' Milk Powder, Sunflower Oil, Black Pepper, Garlic, Stabilisers: Methyl Cellulose, Guar Gum, Carrageenan, Locust Bean Gum, Xanthan Gum, Triphosphates; Brown Sugar, Bamboo Fibre, Dextrose, Dextrin, Colour: Plain Caramel; Paprika, Preservative: Potassium Sorbate; Flavouring, Parsley, Sage, Thyme, Marjoram, Acidity Regulator: Citric Acid), Aioli Dip (15%) (Rapeseed Oil, Water, Egg Yolk, Garlic Purée, Lemon Juice from Concentrate, Cornflour, Salt, Garlic Powder), Pecorino Cheese (5%) (Sheeps' Milk). Packaged in a protective atmosphere
Category
Other Servings
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