100g of Instant Mashed Potato contains 385 calories (kcal), 6.5g protein, 83.3g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 6.5 g
011.519.338.5
Positive
per 100 gFibreSource of fibre 5.5 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
6.5
protein
83.3
carbs
1.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 89%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 1.8g | low |
| Saturated | 1g | low |
| Carbs | 83.3g | |
| Sugars | 1.3g | low |
| Fibre | 5.5g | |
| Protein | 6.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Instant Mashed Potato?
Instant Mashed Potato contains 385 kcal per 100g.
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