100g of Marinated Tofu contains 103 calories (kcal), 10.7g protein, 3.5g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.7 g
03.15.210.7
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
10.7
protein
3.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 14%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 3.5g | |
| Sugars | 0.7g | low |
| Fibre | 0g | |
| Protein | 10.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Marinated Tofu?
Marinated Tofu contains 103 kcal per 100g.
Is Marinated Tofu ultra-processed?
Marinated Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water*, Soy Beans (Soya) (34%), Firming Agent: Nigari* (Magnesium Chloride); Garlic Powder, Ginger Powder, Sea Salt*.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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