100g of Large Soft Multiseed Roll contains 304 calories (kcal), 10.9g protein, 39.9g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 304 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
09.115.230.4
FibreHigh fibre 8.1 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
304
kcal
10.9
protein
39.9
carbs
9.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 56%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 304 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 39.9g | |
| Sugars | 3g | low |
| Fibre | 8.1g | |
| Protein | 10.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Large Soft Multiseed Roll?
Large Soft Multiseed Roll contains 304 kcal per 100g.
Is Large Soft Multiseed Roll ultra-processed?
Large Soft Multiseed Roll is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (7%), Poppy Seeds (5%), Quinoa (5%), Brown Linseed (3%), Fermented Wheat Flour, Rye Flour, Pumpkin Seeds (2%), Oats (2%), Wheat Germ, Rapeseed Oil, Wheat Gluten, Malted Rye Flour, Wheat Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycer - ides of Fatty Acids; Yeast, Sugar, Anti-caking Agent: Calcium Carbonate; Palm Oil, Palm Fat, Flour Treatment Agent: Ascorbic Acid.
Category
Other Servings
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