100g of Ploughman's Pot contains 168 calories (kcal), 7.3g protein, 3.5g carbs and 13.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 168 kcal
0150400800
Positive
per 100 gProteinSource of protein 7.3 g
058.416.8
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
168
kcal
7.3
protein
3.5
carbs
13.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 8%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 168 kcal | |
| Fat | 13.6g | moderate |
| Saturated | 6.2g | high |
| Carbs | 3.5g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 7.3g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Ploughman's Pot?
Ploughman's Pot contains 168 kcal per 100g.
Is Ploughman's Pot ultra-processed?
Ploughman's Pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cauliflower Florets (41%) (Cauliflower, Salt, White Wine Vinega Antioxidants: Lactic Acid, Ascorbic Acid; Acidity Regulator: Citric Acid), Cheddar Cheese (Cows' Milk) (26%), Balsamic Baby Onions (15%) (Onions, Sunflower Oil, Water, Balsamic Vinegar (Red Wine Vinegar, Cooked Grape Must), Sugar, Bay Leaf Salt, Acidity Regulator: Citric Acid), Cocktail Gherkins (13%) (Gherkin, Salt, Acidit Regulator: Acetic Acid, Spirit Vinegar, Firming Agent: Calcium Chloride; Preservative: Potassium Metabisulphite (Sulphites)), Vegetable Oil (Sunflower, Rapeseed), Garlic Purée (Garlic, Acidity Regulator: Citric Acid), Coriander, Red Pepper Flakes, Cumin Seeds, Turmeric Powder, Sugar, Chilli Flakes
Allergens
Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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