100g of Kefir contains 81 calories (kcal), 4.6g protein, 9.6g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.4 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 4.6 g
02.448.1
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 81 kcal
0150400800
Calculate by serving size
Quantity
Serving
81
kcal
4.6
protein
9.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 23%
Carbs 48%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 81 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.7g | moderate |
| Carbs | 9.6g | |
| Sugars | 7.4g | moderate |
| Fibre | 0.4g | |
| Protein | 4.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 81 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Kefir (Milk), Water, Rhubarb (6%), Apple Purée, Concentrated Apple Juice, Maize Starch, Ginger Juice, Flavourings, Lemon Juice, Ground Ginger.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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