100g of Mango Kefir contains 59 calories (kcal), 3.2g protein, 8.1g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.1 g
0522.545
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 3.2 g
01.835.9
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 59 kcal
0150400800
Calculate by serving size
Quantity
Serving
59
kcal
3.2
protein
8.1
carbs
1.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 56%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 59 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.9g | low |
| Carbs | 8.1g | |
| Sugars | 6.1g | moderate |
| Fibre | 0.5g | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Mango Kefir?
Mango Kefir contains 59 kcal per 100g.
Is Mango Kefir ultra-processed?
Mango Kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semi Skimmed Milk, Fruit Extracts (Apple, Carob), Water, Lactic Starter Culture, Concentrated Mango Juice, Flavouring, Stabiliser (pectin), Lemon Concentrate, Colour Beta-Carotenel
Category
Other Servings
Related lists
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