100g of Gluten Free Cheese & Onion Sandwich contains 262 calories (kcal), 8.7g protein, 16.4g carbs and 16.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
07.913.126.2
FibreSource of fibre 5.9 g
03612
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
8.7
protein
16.4
carbs
16.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 26%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 16.6g | moderate |
| Saturated | 5.9g | high |
| Carbs | 16.4g | |
| Sugars | 1g | low |
| Fibre | 5.9g | |
| Protein | 8.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Gluten Free Cheese & Onion Sandwich?
Gluten Free Cheese & Onion Sandwich contains 262 kcal per 100g.
Is Gluten Free Cheese & Onion Sandwich ultra-processed?
Gluten Free Cheese & Onion Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
[Water, Tapioca Starch, Bamboo Fibre, Sunflower Seeds, Rice Flour, Rapeseed Oil, Potato Starch, Egg White Powder, Golden Linseed Flour, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Maize Starch, Sugar, Psyllium Husk Powder, Millet, Maize Germ, Golden Linseed, Poppy Seeds, Brown Linseed, Invert Sugar Syrup, Salt, Yeast, Maize Flour, Invert Sugar, Emulsifier (Mono - and Diglycerides of Fatty Acids), Quinoa Flour], Cheddar Cheese (Milk) (10%), Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk) (10%), Water, Onion, Rapeseed Oil, Cornflour, Pasteurised Egg, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Salt, Concentrated Lemon Juice, Brown Mustard Seeds.
Allergens
Eggs, Milk, Mustard
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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