Medjool Dates with Stones

by Waitrose Duchy Organic
225g
5063210087440 · opf
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100g of Medjool Dates with Stones contains 270 calories (kcal), 3.3g protein, 68g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 68 g
EnergyModerate calorie density 270 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreSource of fibre 4 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
270
kcal
3.3
protein
68.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy270 kcal
Fat0.4glow
Saturated0glow
Carbs68g
Sugars68ghigh
Fibre4g
Protein3.3g
Salt0glow

Common Questions

How many calories are in Medjool Dates with Stones?
Medjool Dates with Stones contains 270 kcal per 100g.
Is Medjool Dates with Stones ultra-processed?
Medjool Dates with Stones is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Medjool dates,

Category

Dried fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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