Pork Shoulder With Spiced Date Sauce

by Waitrose
5063210083435 · opf
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100g of Pork Shoulder With Spiced Date Sauce contains 212 calories (kcal), 23.2g protein, 6.7g carbs and 10.1g fat.

Negative

per 100 g
SugarSome sugar 6.7 g
Saturated fatSome saturated fat 3.8 g
SaltSome salt 1.2 g
EnergyModerate calorie density 212 kcal
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 23.2 g

Calculate by serving size

Quantity
Serving
212
kcal
23.2
protein
6.7
carbs
10.1
fat

Nutrition Facts per 100g

Protein 44% Carbs 13% Fat 43%
NutrientAmountLevel
Energy212 kcal
Fat10.1gmoderate
Saturated3.8gmoderate
Carbs6.7g
Sugars6.7gmoderate
Fibre0.7g
Protein23.2g
Salt1.2gmoderate

Common Questions

How many calories are in Pork Shoulder With Spiced Date Sauce?
Pork Shoulder With Spiced Date Sauce contains 212 kcal per 100g.

Other Servings

100g 1 serving (0.5 pack (165 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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