100g of Soy & Black Pepper Flat Iron Steak contains 221 calories (kcal), 19.5g protein, 1.4g carbs and 15g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 221 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 19.5 g
06.61122.1
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
221
kcal
19.5
protein
1.4
carbs
15.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 2%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 15g | moderate |
| Saturated | 5g | moderate |
| Carbs | 1.4g | |
| Sugars | 0.7g | low |
| Fibre | 0.9g | |
| Protein | 19.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Soy & Black Pepper Flat Iron Steak?
Soy & Black Pepper Flat Iron Steak contains 221 kcal per 100g.
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