100g of Beetroot And Feta Salad contains 145 calories (kcal), 4.7g protein, 16g carbs and 6.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
Positive
per 100 gProteinSource of protein 4.7 g
04.37.314.5
FibreHigh fibre 24 g
03624
SugarLow sugar 4.6 g
0522.545
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
4.7
protein
16.0
carbs
6.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 46%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 16g | |
| Sugars | 4.6g | low |
| Fibre | 24g | |
| Protein | 4.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Beetroot And Feta Salad?
Beetroot And Feta Salad contains 145 kcal per 100g.
Is Beetroot And Feta Salad ultra-processed?
Beetroot And Feta Salad is NOVA group 3 (processed).
Ingredients
Cooked bulgur wheat (water, bulgur wheat), balsamic roasted beetroot wedges (15%) (beetroot, balsamic vinegar [wine vinegar, concentrated grape must], sugar, rapeseed oil, cornflour, salt, parsley, thyme), pickled beetroot (13%) (beetroot, water, cider vinegar, sugar, salt), green lentils, feta PDO cheese (sheep's milk, goat's milk) (12%), cooked white quinoa (water, white quinoa), cooked red quinoa (water, red quinoa), spinach, water, rapeseed oil, chives, sun dried tomatoes, sugar, sunflower oil, white wine vinegar, barley malt vinegar, lemon zest, salt, spirit vinegar, cornflour, black pepper, brown mustard seeds, parsley, garlic, basil, rosemary, garlic purée, tarragon, thyme, antioxidant (ascorbic acid) ALLERGY ADVICE:
Category
Other Servings
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