Savoury seed & nut topper

by Waitrose

150g

5063210049523 · opf

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100g of Savoury seed & nut topper contains 294 calories (kcal), 14.9g protein, 10.1g carbs and 36.4g fat.

Other

Negative

per 100 g

SaltHigh salt 3.5 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.3 g

01.5510

EnergyModerate calorie density 294 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 14.9 g

08.814.729.4

FibreHigh fibre 8.8 g

03612

SugarLow sugar 3.3 g

0522.545

Calculate by serving size

Quantity

Serving

294

kcal

14.9

protein

10.1

carbs

36.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 9% Fat 77%

Nutrient	Amount	Level
Energy	294 kcal
Fat	36.4g	high
Saturated	2.3g	moderate
Carbs	10.1g
Sugars	3.3g	low
Fibre	8.8g
Protein	14.9g
Salt	3.5g	high

Common Questions

How many calories are in Savoury seed & nut topper?

Savoury seed & nut topper contains 294 kcal per 100g.

Is Savoury seed & nut topper ultra-processed?

Savoury seed & nut topper is NOVA group 3 (processed).

Ingredients

Cashew nuts (20%), chopped almonds (20%), pumpkin seeds (19%), sunflower seeds (19%), golden linseed, brown linseed, sea salt, rosemary powder, black pepper, pink pepper, potato starch ALLERGY ADVICE:

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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