Pilau Rice

by Waitrose
5063210040162 · opf
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100g of Pilau Rice contains 144 calories (kcal), 3g protein, 25.8g carbs and 2.7g fat.

Other

Negative

per 100 g
SaltSome salt 0.4 g
ProteinLow protein 3 g
FibreLow fibre 2.4 g

Positive

per 100 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 0.3 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
3.0
protein
25.8
carbs
2.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 74% Fat 17%
NutrientAmountLevel
Energy144 kcal
Fat2.7glow
Saturated0.3glow
Carbs25.8g
Sugars0.3glow
Fibre2.4g
Protein3g
Salt0.4gmoderate

Common Questions

How many calories are in Pilau Rice?
Pilau Rice contains 144 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (0.5 pack (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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