100g of Saag Paneer contains 183 calories (kcal), 9g protein, 4.9g carbs and 13.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 183 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9 g
05.59.218.3
SugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
183
kcal
9.0
protein
4.9
carbs
13.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 11%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 183 kcal | |
| Fat | 13.7g | moderate |
| Saturated | 6g | high |
| Carbs | 4.9g | |
| Sugars | 3.3g | low |
| Fibre | 2.4g | |
| Protein | 9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Saag Paneer?
Saag Paneer contains 183 kcal per 100g.
Is Saag Paneer ultra-processed?
Saag Paneer is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Paneer cheese (milk) (30%), onion, spinach (16%), tomatoes, yogurt (milk), half fat cream (milk), tomato paste, rapeseed oil, diced garlic, ginger purée, ground coriander, salt, cornflour, chopped coriander, cumin seeds, cumin, paprika, turmeric, lemon juice, green chilli purée, ground fenugreek leaf, chilli powder, mace, cinnamon, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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