Fruit & Fibre Wheat Flakes

by Waitrose

750g

5063210029433 · opf

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100g of Fruit & Fibre Wheat Flakes contains 380 calories (kcal), 7.9g protein, 67.9g carbs and 6.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 21.5 g

0522.545

Saturated fatSome saturated fat 3.7 g

01.5510

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 380 kcal

0150400800

ProteinLow protein 7.9 g

011.41938

Positive

per 100 g

FibreHigh fibre 8.2 g

03612

Calculate by serving size

Quantity

Serving

380

kcal

7.9

protein

67.9

carbs

6.7

fat

Nutrition Facts per 100g

Protein 9% Carbs 74% Fat 17%

Nutrient	Amount	Level
Energy	380 kcal
Fat	6.7g	moderate
Saturated	3.7g	moderate
Carbs	67.9g
Sugars	21.5g	moderate
Fibre	8.2g
Protein	7.9g
Salt	0.4g	moderate

Common Questions

How many calories are in Fruit & Fibre Wheat Flakes?

Fruit & Fibre Wheat Flakes contains 380 kcal per 100g.

Is Fruit & Fibre Wheat Flakes ultra-processed?

Fruit & Fibre Wheat Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Toasted wheat flakes (72%) (wholegrain wheat, sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12)), mixed fruits (26%) (raisins, sweetened dried banana [banana, coconut oil, sugar, flavouring], dried coconut, dried sliced apple), roasted hazelnuts (2%)

Other Servings

100g 1 serving (40g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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