High Protein Porridge

by Waitrose

5063210021079 · opf

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100g of High Protein Porridge contains 102 calories (kcal), 5.5g protein, 13.6g carbs and 2.3g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinHigh protein 5.5 g

03.15.110.2

SugarLow sugar 5 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 102 kcal

0150400800

Calculate by serving size

Quantity

Serving

102

kcal

5.5

protein

13.6

carbs

2.3

fat

Nutrition Facts per 100g

Protein 23% Carbs 56% Fat 21%

Nutrient	Amount	Level
Energy	102 kcal
Fat	2.3g	low
Saturated	1.2g	low
Carbs	13.6g
Sugars	5g	low
Fibre	2.5g
Protein	5.5g
Salt	0.1g	low

Common Questions

How many calories are in High Protein Porridge?

High Protein Porridge contains 102 kcal per 100g.

Is High Protein Porridge ultra-processed?

High Protein Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Semi skimmed milk, water, oats (10%), sugar, milk proteins, fat reduced cocoa powder, cocoa nibs. Rainforest Alliance Certified cocoa.

Other Servings

100g 1 serving (1 portion (250 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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