Special Flakes

by Waitrose

5063210016846 · opf

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100g of Special Flakes contains 377 calories (kcal), 7.8g protein, 81g carbs and 1.4g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 377 kcal

0150400800

ProteinLow protein 7.8 g

011.318.937.7

Calculate by serving size

Quantity

Serving

377

kcal

7.8

protein

81.0

carbs

1.4

fat

Nutrition Facts per 100g

Protein 8% Carbs 89% Fat 3%

Nutrient	Amount	Level
Energy	377 kcal
Fat	1.4g	low
Saturated	?
Carbs	81g
Sugars	?
Fibre	?
Protein	7.8g
Salt	?

Common Questions

How many calories are in Special Flakes?

Special Flakes contains 377 kcal per 100g.

Is Special Flakes ultra-processed?

Special Flakes is NOVA group 3 (processed).

Ingredients

Rice (49%), wholegrain wheat (36%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (BI), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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