100g of Apple and Blueberry Porridge Pot contains 368 calories (kcal), 13g protein, 64.6g carbs and 5.3g fat.
Negative
per 100 gSugarHigh sugar 23.5 g
0522.545
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.118.436.8
FibreSource of fibre 5.4 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
13.0
protein
64.6
carbs
5.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64.6g | |
| Sugars | 23.5g | high |
| Fibre | 5.4g | |
| Protein | 13g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Apple and Blueberry Porridge Pot?
Apple and Blueberry Porridge Pot contains 368 kcal per 100g.
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