100g of Cavolo Nero Kale contains 40 calories (kcal), 3.4g protein, 1.4g carbs and 1.6g fat.
Positive
per 100 gProteinHigh protein 3.4 g
01.224
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
3.4
protein
1.4
carbs
1.6
fat
Nutrition Facts per 100g
Protein 40%
Carbs 17%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 1.4g | |
| Sugars | 1.3g | low |
| Fibre | 3.1g | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Cavolo Nero Kale?
Cavolo Nero Kale contains 40 kcal per 100g.
Ingredients
Cavalo Nero Kale
Other Servings
Related lists
English
