100g of Watercress, spinach, and rocket contains 24 calories (kcal), 3.3g protein, 0.7g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 3.3 g
00.71.23.3
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 24 kcal
0150400800
Calculate by serving size
Quantity
Serving
24
kcal
3.3
protein
0.7
carbs
0.5
fat
Nutrition Facts per 100g
Protein 64%
Carbs 14%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 24 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 0.7g | |
| Sugars | 0.6g | low |
| Fibre | 2.1g | |
| Protein | 3.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Watercress, spinach, and rocket?
Watercress, spinach, and rocket contains 24 kcal per 100g.
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