100g of Asparagus contains 29 calories (kcal), 3.5g protein, 2g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
00.91.53.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
3.5
protein
2.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 64%
Carbs 36%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 1.6g | |
| Protein | 3.5g | |
| Salt | ? |
Common Questions
How many calories are in Asparagus?
Asparagus contains 29 kcal per 100g.
Is Asparagus ultra-processed?
Asparagus is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Asparagus
Category
Other Servings
Related lists
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