100g of Wholemeal Baps contains 233 calories (kcal), 10.9g protein, 37g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
0711.623.3
FibreSource of fibre 5.7 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
10.9
protein
37.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 20%
Carbs 67%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 37g | |
| Sugars | 2.8g | low |
| Fibre | 5.7g | |
| Protein | 10.9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Wholemeal Baps?
Wholemeal Baps contains 233 kcal per 100g.
Is Wholemeal Baps ultra-processed?
Wholemeal Baps is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Sugar Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Salt, Malted Barley Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Soya Flour, Spirit Vinegar, Preservative (Calcium Propionate), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Flour Treatment Agent (Ascorbic Acid). Allergy Advice!
Category
Other Servings
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