100g of Sunflower & Pumpkin Seed Sliced Loaf contains 301 calories (kcal), 12g protein, 34g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 301 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
0915.130.1
FibreHigh fibre 6.1 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
301
kcal
12.0
protein
34.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 47%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 301 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.4g | low |
| Carbs | 34g | |
| Sugars | 2.5g | low |
| Fibre | 6.1g | |
| Protein | 12g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sunflower & Pumpkin Seed Sliced Loaf?
Sunflower & Pumpkin Seed Sliced Loaf contains 301 kcal per 100g.
Is Sunflower & Pumpkin Seed Sliced Loaf ultra-processed?
Sunflower & Pumpkin Seed Sliced Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Water, Sunflower Seeds (11%), Pumpkin Seeds (3%), Wheat Protein, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Yeast, Wheat Bran, Wheat Fibre, Fermented Wheat Flour, Salt, Oat Flakes, Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
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