100g of Cheese Puffs contains 513 calories (kcal), 5.8g protein, 64g carbs and 26g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 513 kcal
0150400800
Saturated fatSome saturated fat 2.3 g
01.5510
ProteinLow protein 5.8 g
015.425.751.3
Positive
per 100 gFibreHigh fibre 50 g
03650
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
513
kcal
5.8
protein
64.0
carbs
26.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 513 kcal | |
| Fat | 26g | high |
| Saturated | 2.3g | moderate |
| Carbs | 64g | |
| Sugars | 2.8g | low |
| Fibre | 50g | |
| Protein | 5.8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Cheese Puffs?
Cheese Puffs contains 513 kcal per 100g.
Is Cheese Puffs ultra-processed?
Cheese Puffs is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maize, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Maltodextrin, Rice Four Salt Sugar, Dextrose, Yeast Powder, Flavourings, Yeast Extract, Colours (Paprika Extract, Curcumin). NO ARTIFICIAL COLOURS, FLAVOURS CR HYDROGENATED FAT. WARNING Safety first: To avoid danger of suffocation, please keep thi away from babies and small children NUTRITION We suggest this product provides 6 servings Per 100g 6 pack bag Per RI Typical Values 2148 Energy kJ 513 537 8400 128 2000 Energy kcal 269 6.59 70g Fat 2.39 0.6g
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