100g of Rump Steak contains 225 calories (kcal), 21g protein, 0.4g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
EnergyModerate calorie density 225 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinHigh protein 21 g
06.811.322.5
SugarSugar-free 0.4 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
225
kcal
21.0
protein
0.4
carbs
16.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 0%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 16g | moderate |
| Saturated | 6g | high |
| Carbs | 0.4g | |
| Sugars | 0.4g | low |
| Fibre | 0.4g | |
| Protein | 21g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Rump Steak?
Rump Steak contains 225 kcal per 100g.
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