100g of Spiced Vegtable Samosa contains 223 calories (kcal), 5.4g protein, 29g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
ProteinLow protein 5.4 g
06.711.222.3
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
223
kcal
5.4
protein
29.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 29g | |
| Sugars | 3.8g | low |
| Fibre | 2.6g | |
| Protein | 5.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Spiced Vegtable Samosa?
Spiced Vegtable Samosa contains 223 kcal per 100g.
Is Spiced Vegtable Samosa ultra-processed?
Spiced Vegtable Samosa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onions (23%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cauliflower (13%), Potatoes (13%), Rapeseed Oil, Spinach, Rice Flour, Carrots (6%), Peas (5%), Tomato Paste, Green Beans (4%), Spices [Cumin Seeds, Coriander Powder, Turmeric, Chilli Powder, Cardamom, Cumin Powder, Bay Leaf Powder, Cinnamon Powder, Cloves, Star Anise, Ginger Powder, Nutmeg, Fennel, Black Pepper], Cornflour, Tomatoes, Ginger Purée, Coriander Leaf, Lemon Juice from concentrate, Salt, Garlic Purée, Sugar, Poppy Seeds. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds and milk. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
Category
Other Servings
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