100g of Spicy Piri Piri Style Mixed Grains & Pulses contains 152 calories (kcal), 5.4g protein, 24g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 152 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.4 g
04.67.615.2
FibreSource of fibre 5.1 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
152
kcal
5.4
protein
24.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 67%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 152 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.4g | low |
| Carbs | 24g | |
| Sugars | 1.8g | low |
| Fibre | 5.1g | |
| Protein | 5.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Spicy Piri Piri Style Mixed Grains & Pulses?
Spicy Piri Piri Style Mixed Grains & Pulses contains 152 kcal per 100g.
Is Spicy Piri Piri Style Mixed Grains & Pulses ultra-processed?
Spicy Piri Piri Style Mixed Grains & Pulses is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack
Category
Other Servings
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