Spicy Piri Piri Style Mixed Grains & Pulses

250 g
5063089394939 · opf
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100g of Spicy Piri Piri Style Mixed Grains & Pulses contains 152 calories (kcal), 5.4g protein, 24g carbs and 2.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.3 g
EnergyModerate calorie density 152 kcal

Positive

per 100 g
ProteinSource of protein 5.4 g
FibreSource of fibre 5.1 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
152
kcal
5.4
protein
24.0
carbs
2.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 67% Fat 18%
NutrientAmountLevel
Energy152 kcal
Fat2.8glow
Saturated0.4glow
Carbs24g
Sugars1.8glow
Fibre5.1g
Protein5.4g
Salt0.3gmoderate

Common Questions

How many calories are in Spicy Piri Piri Style Mixed Grains & Pulses?
Spicy Piri Piri Style Mixed Grains & Pulses contains 152 kcal per 100g.
Is Spicy Piri Piri Style Mixed Grains & Pulses ultra-processed?
Spicy Piri Piri Style Mixed Grains & Pulses is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

C Cooked Wheatberries (31%) [Water, Wheatberries], Cooked Pearl Barley (18%) [Water, Pearl Barley], Cooked Brown Lentils (18%) [Water, Brown Lentils], Red Peppers, Cooked Red Quinoa (5%) [Water, Red Quinoa], Onions, Yellow Peppers, Tomato Paste, White Wine Vinegar, Vegetable Oils [Sunflower Oil and/or Rapeseed Oil], Garlic Purée, Spices, Red Chillies, Lime Juice, Water, Salt, Onion Powder, Flavouring, Colour (Paprika Extract), Red Bell Peppers, Stabiliser (Guar Gum), Ginger Purée, Tomato Purée, Lemon Juice from concentrate, Garlic Powder, Lemon Juice Powder, Oregano, Birds Eye Chilli, Parsley. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Typical Values (microwaved) Energy kJ Energy k Fat Per Per +RI 100g 1/2 pack

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