100g of Barley & Oat Loaf contains 233 calories (kcal), 12g protein, 34g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
0711.723.3
FibreHigh fibre 10 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
12.0
protein
34.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 23%
Carbs 63%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 34g | |
| Sugars | 3.1g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Barley & Oat Loaf?
Barley & Oat Loaf contains 233 kcal per 100g.
Is Barley & Oat Loaf ultra-processed?
Barley & Oat Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Barley Flakes (9%), Kibbled Barley (7%), Oat Flakes (5%), Wheat Protein, Barley Flour (3%), Yeast, Fermented Wheat Flour, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Dextrose, Malted Barley Flour, Spirit Vinegar, Soya Flour, Flour Treatment Agent (Ascorbic Acid).
Category
Other Servings
Related lists
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