100g of Cauliflower Cheese contains 126 calories (kcal), 7g protein, 4.2g carbs and 8.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 7 g
03.86.312.6
SugarLow sugar 2.2 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 126 kcal
0150400800
Calculate by serving size
Quantity
Serving
126
kcal
7.0
protein
4.2
carbs
8.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 14%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 126 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 5.5g | high |
| Carbs | 4.2g | |
| Sugars | 2.2g | low |
| Fibre | 1.2g | |
| Protein | 7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese contains 126 kcal per 100g.
Is Cauliflower Cheese ultra-processed?
Cauliflower Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cauliflower, semi-skimmed milk, extra mature cheddar cheese (milk), Barber's vintage mature cheddar cheese (milk), water, Emmental cheese (milk), mozzarella cheese (milk), double cream (milk), whole milk, pecorino cheese (ewes' milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (B3), thiamin (B1)), cornflour, onions, unsalted butter (milk), gelling agent (pectins), mustard powder, dried parsley, salt, colour (curcumin), bay leaf powder, nutmeg, white pepper
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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