100g of 4 Vegetable Samosas contains 218 calories (kcal), 5.4g protein, 28g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 5.4 g
06.510.921.8
FibreLow fibre 2.7 g
03612
Positive
per 100 gSugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
218
kcal
5.4
protein
28.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 0.7g | low |
| Carbs | 28g | |
| Sugars | 4.6g | low |
| Fibre | 2.7g | |
| Protein | 5.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in 4 Vegetable Samosas?
4 Vegetable Samosas contains 218 kcal per 100g.
Is 4 Vegetable Samosas ultra-processed?
4 Vegetable Samosas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onions (23%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cauliflower (14%), Potatoes (14%), Spinach, Rice Flour, Carrots (6%), Peas (5%), Tomato Paste, Green Beans (4%), Spices (Cumin Seeds, Coriander Powder, Turmeric, Chilli Powder, Cardamom, Cumin Powder, Bay Leaf Powder, Cinnamon Powder, Cloves, Star Anise, Ginger Powder, Nutmeg, Fennel, Black Pepper), Tomatoes, Cornflour, Ginger Purée, Coriander Leaf, Lemon Juice from concentrate, Salt, Garlic Purée, Sugar, Poppy Seeds. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seeds and milk. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
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