Asda the health menu

400 g
5063089306475 · opf
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100g of Asda the health menu contains 94 calories (kcal), 6.8g protein, 9g carbs and 3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.4 g
FibreLow fibre 1.8 g

Positive

per 100 g
ProteinHigh protein 6.8 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 94 kcal

Calculate by serving size

Quantity
Serving
94
kcal
6.8
protein
9.0
carbs
3.0
fat

Nutrition Facts per 100g

Protein 30% Carbs 40% Fat 30%
NutrientAmountLevel
Energy94 kcal
Fat3glow
Saturated0.9glow
Carbs9g
Sugars2.6glow
Fibre1.8g
Protein6.8g
Salt0.4gmoderate

Common Questions

How many calories are in Asda the health menu?
Asda the health menu contains 94 kcal per 100g.
Is Asda the health menu ultra-processed?
Asda the health menu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Rice Mix (35%) [Cauliflower Rice, Water, Long Grain Brown Rice, Bulgur Wheat, Coriander, Wild Rice, Lime Leaf], Cooked Chicken Breast Pieces (15%) [Chicken (97%), Dextrose, Potato Starch, Salt], Water, Choi Sum (8%), Onions, Red Peppers, Half Cream (Milk), Edamame Soya Beans, Sweetcorn, Water Chestnuts, Garlic Purée, Ginger Purée, Tomato Purée, Rapeseed Oil, Sugar, Sunflower Oil, Lime Juice, Modified Maize Starch, Coconut, Coriander Leaf, Spices, Salt, Basil, Shallot Purée, Galangal Purée, Lemongrass Purée, Lemon Juice, Lime Leaf, Red Chillies, Lemongrass, Tamarind Paste, Makrut Lime Powder, Colour (Paprika Extract), Soya Beans, Wheat, Sea Salt. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. NUTRITION We suggest this product provide Typical Values (microwaved) Energy kJ Energy kcal Fat

Allergens

Milk
As declared on the label — always check the packaging.

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