Protein porridge pot
5063089262825 · opf
100g of Protein porridge pot contains 114 calories (kcal), 5.8g protein, 16g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.3 g
0522.545
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 5.8 g
03.45.711.4
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
5.8
protein
16.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 21%
Carbs 59%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.3g | low |
| Carbs | 16g | |
| Sugars | 5.3g | moderate |
| Fibre | 1.8g | |
| Protein | 5.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein porridge pot?
Protein porridge pot contains 114 kcal per 100g.
Is Protein porridge pot ultra-processed?
Protein porridge pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes (60%), skimmed milk powder, sugar, milk protein, pecan nuts (5%), caramelised sugar powder, ground cassia (cinnamon), flavouring, salt
Category
Other Servings
Related lists
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