100g of Salmon and prawn sushi contains 176 calories (kcal), 5.5g protein, 29.2g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
SugarSome sugar 8.5 g
0522.545
EnergyModerate calorie density 176 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 5.5 g
05.38.817.6
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
176
kcal
5.5
protein
29.2
carbs
3.9
fat
Nutrition Facts per 100g
Protein 13%
Carbs 67%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 29.2g | |
| Sugars | 8.5g | moderate |
| Fibre | 1g | |
| Protein | 5.5g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Salmon and prawn sushi?
Salmon and prawn sushi contains 176 kcal per 100g.
Is Salmon and prawn sushi ultra-processed?
Salmon and prawn sushi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Sushi Rice [Water, Rice, Sugar, Rice Vinegar, Salt, Vegetable Oil [Sunflower Oil and/or Rapeseed Oil], Rice Wine], Cured Salmon (10%) [Salmon (Salmo salar) (Fish) (95%), Salt, Sugar], Cooked Ebi Prawn (3%) [King Prawn (Penaeus vannamei) (Crustacean) (99%), Salt], Red Peppers (3%), Cooked Prawn (3%) [Prawn (Pandalus borealis) (Crustacean) (99%), Salt], Pickled Ginger Sachet (3%) [Ginger, Tapioca Starch, Distilled Vinegar, Water, Salt], Sesame Seeds, Salted Full Fat Soft Cheese (2%) [Soft Cheese (Milk), Salt], Wasabi Sachet (2%) [Horseradish, Wasabi], Soy Sauce Bottle (2%) [Water, Soya Beans, Wheat, Salt, Alcohol], Water, Nori Seaweed, Chives, Sugar, Cornflour, Red Chilli Purée, Spirit Vinegar, White Wine Vinegar, Garlic Purée, Salt, Rapeseed Oil, Ginger Purée, Garlic Powder, Citrus Fibre, Red Pepper Granules, Pasteurised Egg Yolk, Mustard Seeds.
Allergens
Crustaceans, Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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