100g of Chicken & Red Pepper Houmous Grain Salad contains 138 calories (kcal), 6.2g protein, 18g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7 g
0522.545
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 6.2 g
04.16.913.8
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
6.2
protein
18.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 53%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 18g | |
| Sugars | 7g | moderate |
| Fibre | 2.9g | |
| Protein | 6.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Chicken & Red Pepper Houmous Grain Salad?
Chicken & Red Pepper Houmous Grain Salad contains 138 kcal per 100g.
Is Chicken & Red Pepper Houmous Grain Salad ultra-processed?
Chicken & Red Pepper Houmous Grain Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Giant Couscous (22%) [Wheat Flour, Water], Red Pepper Houmous (14%) [Chickpeas, Grilled Red Peppers, Tahini Paste (Sesame Seeds), Water, Rapeseed Oil, Concentrated Lemon Juice, Olive Oil, Garlic Purée, Salt, Colour (Paprika Extract)], Cooked Marinated Chicken (13%) [Chicken Breast (86%), Red Chilli Purée, Tomato Purée, Sugar, Rapeseed Oil, Red Wine Vinegar, Cornflour, Garlic Purée, Spices, Coriander, Salt, Onion Powder], Cooked Bulgur Wheat (12%) [Bulgur Wheat, Water], Carrots, Cooked Black Pearl Barley (6%) [Black Pearl Barley, Water], Pickled Red Cabbage and Carrots [Red Cabbage, Carrots, Sugar, Spirit Vinegar, Salt], Water, Pink Cabbage, Jumbo Raisins, Spinach, Sweetened Dried Cranberries [Sugar, Cranberries], Rapeseed Oil, White Wine Vinegar, Coriander, Pumpkin Seeds, Spices, Parsley, Tomato Paste, Red Chilli Purée, Concentrated Lemon Juice, Garlic Purée, Ginger Purée, Maple Syrup, Cornflour, Salt. Aller Advice! for allergens, including cereals containing gluten, see ingredients in bold. WARNING Extra care has been taken to remove bones, although some may remain. Packed in the U.K. with chicken from the U.K. for ASDA, Leeds LS11 5AD/ASDA, Antrim BT41 4GY POT Recycle FILM Do Not Recycle 5 063089 221686 > AFLD P36568
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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