Paneer

by Asds
5063089177228 · opf
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100g of Paneer contains 247 calories (kcal), 17g protein, 5.3g carbs and 18g fat.

Other

Negative

per 100 g
SaltSome salt 1 g
EnergyModerate calorie density 247 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 2.8 g

Calculate by serving size

Quantity
Serving
247
kcal
17.0
protein
5.3
carbs
18.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 9% Fat 64%
NutrientAmountLevel
Energy247 kcal
Fat18ghigh
Saturated?
Carbs5.3g
Sugars2.8glow
Fibre0.6g
Protein17g
Salt1gmoderate

Common Questions

How many calories are in Paneer?
Paneer contains 247 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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