Oak Smoked Dry Cured Ham

by ASDA
5063089125038 · opf
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100g of Oak Smoked Dry Cured Ham contains 114 calories (kcal), 21g protein, 2.3g carbs and 2g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 2.8 g
FibreLow fibre 0.7 g

Positive

per 100 g
ProteinHigh protein 21 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 0.7 g
EnergyLow calorie density 114 kcal

Calculate by serving size

Quantity
Serving
114
kcal
21.0
protein
2.3
carbs
2.0
fat

Nutrition Facts per 100g

Protein 76% Carbs 8% Fat 16%
NutrientAmountLevel
Energy114 kcal
Fat2glow
Saturated0.7glow
Carbs2.3g
Sugars1.4glow
Fibre0.7g
Protein21g
Salt2.8ghigh

Common Questions

How many calories are in Oak Smoked Dry Cured Ham?
Oak Smoked Dry Cured Ham contains 114 kcal per 100g.

Category

Processed meat

Other Servings

100g 1 serving (1 100g (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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