organic whole grain porridge oats

by Asda
5063089112403 · opf
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100g of organic whole grain porridge oats contains 360 calories (kcal), 10.5g protein, 62.5g carbs and 5.8g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 360 kcal
ProteinLow protein 10.5 g

Positive

per 100 g
FibreHigh fibre 9.8 g
ProcessingUnprocessed
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
360
kcal
10.5
protein
62.5
carbs
5.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 73% Fat 15%
NutrientAmountLevel
Energy360 kcal
Fat5.8gmoderate
Saturated1glow
Carbs62.5g
Sugars1.3glow
Fibre9.8g
Protein10.5g
Salt0glow

Common Questions

How many calories are in organic whole grain porridge oats?
organic whole grain porridge oats contains 360 kcal per 100g.
Is organic whole grain porridge oats ultra-processed?
organic whole grain porridge oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

organic oat flakes

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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