4 ciabatta rolls

by ASDA

5063089070352 · opf

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100g of 4 ciabatta rolls contains 235 calories (kcal), 7.8g protein, 45g carbs and 2g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 235 kcal

0150400800

FibreLow fibre 2.5 g

03612

Positive

per 100 g

ProteinSource of protein 7.8 g

0711.823.5

SugarLow sugar 2.6 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

235

kcal

7.8

protein

45.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 78% Fat 8%

Nutrient	Amount	Level
Energy	235 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	45g
Sugars	2.6g	low
Fibre	2.5g
Protein	7.8g
Salt	0.7g	moderate

Common Questions

How many calories are in 4 ciabatta rolls?

4 ciabatta rolls contains 235 kcal per 100g.

Is 4 ciabatta rolls ultra-processed?

4 ciabatta rolls is NOVA group 3 (processed).

Ingredients

Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Tron, Niacin (B3), Thiamin (B1)), Water, Extra Virgin Olive Oil (2%), Salt, Yeast, Wheat Semolina, Wheat Flour, Malted Wheat Flour, Flour Treatment Agent (Ascorbic Acid). May also contain milk, rye, barley, oats, spelt and kamut.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 roll (80 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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