Smashed Onion Bhaji & Chickpea Buroti

5061075080002 · opf
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100g of Smashed Onion Bhaji & Chickpea Buroti contains 209 calories (kcal), 5.2g protein, 32g carbs and 5.8g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 7.5 g
SaltSome salt 0.3 g
EnergyModerate calorie density 209 kcal
ProteinLow protein 5.2 g
FibreLow fibre 2.8 g

Positive

per 100 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
209
kcal
5.2
protein
32.0
carbs
5.8
fat

Nutrition Facts per 100g

Protein 10% Carbs 64% Fat 26%
NutrientAmountLevel
Energy209 kcal
Fat5.8gmoderate
Saturated1.5glow
Carbs32g
Sugars7.5gmoderate
Fibre2.8g
Protein5.2g
Salt0.3gmoderate

Common Questions

How many calories are in Smashed Onion Bhaji & Chickpea Buroti?
Smashed Onion Bhaji & Chickpea Buroti contains 209 kcal per 100g.
Is Smashed Onion Bhaji & Chickpea Buroti ultra-processed?
Smashed Onion Bhaji & Chickpea Buroti is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Beetroot and Chia Seed Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Beetroot Powder, Palm Oil, Rapeseed Oil, Chia Seeds, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Salt], Cooked Long Grain Turmeric Rice [Water, Long Grain Rice, Ground Turmeric], Mango Chutney Mango, Sugar, Malt Vinegar (Barley), Apricot, Apple, Dried Onion, Ginger, Coriander, Spices, Garlic Powder], Onion Bhaji (7%) [Onion, Yellow Split Peas, Chickpeas, Ginger, Rapeseed Oil, Spices, Chilli, Salt, Ground Rose Petals], Chickpeas (6%), Spinach, Pea Protein Alternative to Mayonnaise [Water, Rapeseed Oil, Cornflour, Thickener: Pectin, Sugar, Spirit Vinegar, Salt, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Pea Protein, Concentrated Lemon Juice], Cooked Black Rice [Water, Black Rice], Red Onion, Cucumber, Tomato, Water, Red Chilli Purée, Coriander, Cornflour, Wheat Fibre.

Category

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