100g of Tofu Goujons contains 204 calories (kcal), 6.8g protein, 16.4g carbs and 11.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 204 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.8 g
06.110.220.4
FibreSource of fibre 3.5 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
204
kcal
6.8
protein
16.4
carbs
11.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 33%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 204 kcal | |
| Fat | 11.6g | moderate |
| Saturated | 1.1g | low |
| Carbs | 16.4g | |
| Sugars | 2.4g | low |
| Fibre | 3.5g | |
| Protein | 6.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Tofu Goujons?
Tofu Goujons contains 204 kcal per 100g.
Is Tofu Goujons ultra-processed?
Tofu Goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Carrots 15%, Breadcrumbs (Wheat Flour, Yeast, Salt, Paprika), Tofu 14% (Soy, Water), Water, Potatoes 9%, Spinach 9%, Sunflower Oil, Leek 4%, Wheat Gluten, Peas 2%, Wheat Flour, Pea Fibre, Salt, Onion Powder, Garlic 0.09%, Paprika 0.07%.
Category
Other Servings
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