Fruit & Nut Mix

by Wholesome Foods
200g
5061037540537 · opf
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100g of Fruit & Nut Mix contains 471 calories (kcal), 9.7g protein, 38g carbs and 29.8g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 37.1 g
EnergyHigh calorie density 471 kcal
Saturated fatSome saturated fat 2.9 g
ProteinLow protein 9.7 g

Positive

per 100 g
FibreSource of fibre 5.7 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
471
kcal
9.7
protein
38.0
carbs
29.8
fat

Nutrition Facts per 100g

Protein 8% Carbs 34% Fat 58%
NutrientAmountLevel
Energy471 kcal
Fat29.8ghigh
Saturated2.9gmoderate
Carbs38g
Sugars37.1ghigh
Fibre5.7g
Protein9.7g
Salt0glow

Common Questions

How many calories are in Fruit & Nut Mix?
Fruit & Nut Mix contains 471 kcal per 100g.

Category

Dried fruit

Other Servings

100g 1 serving (1 portion (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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