100g of Katsu Chicken contains 82 calories (kcal), 6.4g protein, 8.9g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinHigh protein 6.4 g
02.54.18.2
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
6.4
protein
8.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 32%
Carbs 45%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 2g | low |
| Saturated | ? | |
| Carbs | 8.9g | |
| Sugars | 1.7g | low |
| Fibre | 1.6g | |
| Protein | 6.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Katsu Chicken?
Katsu Chicken contains 82 kcal per 100g.
Is Katsu Chicken ultra-processed?
Katsu Chicken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (Contains Mustard, Celery), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring.
Category
Other Servings
Related lists
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