100g of Piri Piri Chicken Wrap contains 188 calories (kcal), 11.7g protein, 22.9g carbs and 5.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 11.7 g
05.69.418.8
SugarLow sugar 3.1 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
11.7
protein
22.9
carbs
5.1
fat
Nutrition Facts per 100g
Protein 25%
Carbs 50%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 22.9g | |
| Sugars | 3.1g | low |
| Fibre | 2g | |
| Protein | 11.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Piri Piri Chicken Wrap?
Piri Piri Chicken Wrap contains 188 kcal per 100g.
Is Piri Piri Chicken Wrap ultra-processed?
Piri Piri Chicken Wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tomato Tortilla Wrap [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant (Glycerol), Tomato Powder, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Red Bell Pepper Powder, Paprika, Salt, Acidity Regulator (Malic Acid), Basil, Sunflower Oil, Wheat Starch], Chicken Breast (28%) [Chicken Breast, Cornflour, Salt, Black Pepper, Garlic Powder, Sunflower Oil, Rapeseed Oil], Piri Piri Sauce [Water, Lemon Juice, Tomato (Tomato, Tomato Juice), Onion, Tomato Paste, Red Chilli Purée, Garlic Purée, Spirit Vinegar, Sugar, Rapeseed Oil, Cornflour, Lemon Zest, Salt, Smoked Paprika, Parsley, Chilli], Lettuce, Red Pepper, Coleslaw Mayonnaise [Water, Rapeseed Oil, Spirit Vinegar, Sugar, Pasteurised Egg Yolk, Stabilisers (Xanthan Gum, Guar Gum), Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Salt, Gelling Agent (Pectin)], Black Turtle Beans, Carrot, Water, Cabbage, Cornflour, Salt, Lemon Juice, Wheat Fibre, Black Pepper.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English