Chicken Teriyaki Skewers

by Itsu
260 g
5060960662040 · opf
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100g of Chicken Teriyaki Skewers contains 144 calories (kcal), 15.4g protein, 9.2g carbs and 4.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.5 g
SaltSome salt 0.8 g
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 15.4 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 144 kcal

Calculate by serving size

Quantity
Serving
144
kcal
15.4
protein
9.2
carbs
4.5
fat

Nutrition Facts per 100g

Protein 44% Carbs 27% Fat 29%
NutrientAmountLevel
Energy144 kcal
Fat4.5gmoderate
Saturated1.5glow
Carbs9.2g
Sugars8.5gmoderate
Fibre1.5g
Protein15.4g
Salt0.8gmoderate

Common Questions

How many calories are in Chicken Teriyaki Skewers?
Chicken Teriyaki Skewers contains 144 kcal per 100g.
Is Chicken Teriyaki Skewers ultra-processed?
Chicken Teriyaki Skewers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Chicken skewer (chicken (62%), spring onion (25%), water, tapioca starch, soy sauce [water, soya bean, wheat, salt], sugar, rice vinegar [water, rice], ginger), teriyaki glaze (15%) (sugar, soy sauce [water, soya bean, wheat, salt], water, mirin [water, rice, alcohol], tapioca starch, sake [water, rice, alcoholl, yeast extract, colour: plain caramel; rice, gelling agent: apple pectin

Category

Other

Other Servings

100g 1 serving (2 skewers (130 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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