100g of Steel Cut Oats contains 153 calories (kcal), 5.3g protein, 27g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate calorie density 153 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.3 g
04.67.715.3
FibreSource of fibre 4.1 g
03612
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
153
kcal
5.3
protein
27.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 71%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 153 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 27g | |
| Sugars | 0.4g | low |
| Fibre | 4.1g | |
| Protein | 5.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 153 kcal per 100g.
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