100g of Firm Tofu contains 97 calories (kcal), 10.6g protein, 3.3g carbs and 4.5g fat.
Negative
per 100 gFibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
02.94.910.6
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
10.6
protein
3.3
carbs
4.5
fat
Nutrition Facts per 100g
Protein 44%
Carbs 14%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 3.3g | |
| Sugars | 0.1g | low |
| Fibre | 0.6g | |
| Protein | 10.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 97 kcal per 100g.
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