100g of Soy tofu contains 145 calories (kcal), 16.3g protein, 1.5g carbs and 7.8g fat.
Negative
per 100 gFibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 16.3 g
04.37.316.3
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
16.3
protein
1.5
carbs
7.8
fat
Nutrition Facts per 100g
Protein 46%
Carbs 4%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 1.5g | |
| Sugars | 1.5g | low |
| Fibre | 1.8g | |
| Protein | 16.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soy tofu?
Soy tofu contains 145 kcal per 100g.
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