100g of Oat Whole contains 54 calories (kcal), 1.2g protein, 8.1g carbs and 1.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
ProteinLow protein 1.2 g
01.62.75.4
Positive
per 100 gSugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 54 kcal
0150400800
Calculate by serving size
Quantity
Serving
54
kcal
1.2
protein
8.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 59%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 54 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.2g | low |
| Carbs | 8.1g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat Whole?
Oat Whole contains 54 kcal per 100g.
Is Oat Whole ultra-processed?
Oat Whole is NOVA group 3 (processed).
Ingredients
Triple filtered water, Organic OAT base 10% (water, *OATS), *High oleic sunflower oil, *OAT flour, Cornish sea salt; *organic
Category
Other Servings
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