100g of Instant noodles contains 105 calories (kcal), 2.4g protein, 9g carbs and 6.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 2.4 g
03.15.310.5
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 105 kcal
0150400800
Calculate by serving size
Quantity
Serving
105
kcal
2.4
protein
9.0
carbs
6.6
fat
Nutrition Facts per 100g
Protein 9%
Carbs 34%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 105 kcal | |
| Fat | 6.6g | moderate |
| Saturated | 3g | moderate |
| Carbs | 9g | |
| Sugars | 0.5g | low |
| Fibre | 0g | |
| Protein | 2.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Instant noodles?
Instant noodles contains 105 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
N Wheat Flour, Palm Oil, Salt, Potassium Chloride, Stabiliser (Polyphosphates), Acidity Regulators (So Carbonates, Potassium Carbonates); Thickener (Carboxymethyl Cellulose) Colout (Riboflavin). Sea Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Miz Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein (Soy Sauce Maltodextrin, Corn Starch), Yeast Extract, Maize Starch, Palm Oil Flavouring, Colour (Paprika Extract). Seasoning Oil: Palm Oil, Onion, Spices (Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodi Ribonucleotides), Mixed Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein (Soy Sauce, Salt, Maltodextrin, Corn Starch), Yeast Extract, Maize Starch, Palm Oil, Flavouring, Co (Paprika Extract). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bi May also contain Milk, Peanuts and Celery. Heating Instructions: Place the Noodles in a suitable bowl, add the Seasoning Powder on to the Noodles, add approx. 300ml of boiling water. Cover the bowl and wait for 3 minutes. Then add the Seasoning Oil and mix well before serving. Storage Conditions: Store a cool and dry place
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