Instant noodles

5X70g
5060868950522 · opf
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100g of Instant noodles contains 105 calories (kcal), 2.4g protein, 9g carbs and 6.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3 g
SaltSome salt 0.6 g
ProteinLow protein 2.4 g
FibreLow fibre 0 g

Positive

per 100 g
SugarSugar-free 0.5 g
EnergyLow calorie density 105 kcal

Calculate by serving size

Quantity
Serving
105
kcal
2.4
protein
9.0
carbs
6.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 34% Fat 57%
NutrientAmountLevel
Energy105 kcal
Fat6.6gmoderate
Saturated3gmoderate
Carbs9g
Sugars0.5glow
Fibre0g
Protein2.4g
Salt0.6gmoderate

Common Questions

How many calories are in Instant noodles?
Instant noodles contains 105 kcal per 100g.
Is Instant noodles ultra-processed?
Instant noodles is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

N Wheat Flour, Palm Oil, Salt, Potassium Chloride, Stabiliser (Polyphosphates), Acidity Regulators (So Carbonates, Potassium Carbonates); Thickener (Carboxymethyl Cellulose) Colout (Riboflavin). Sea Powder: Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5' Ribonucleotides), Miz Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein (Soy Sauce Maltodextrin, Corn Starch), Yeast Extract, Maize Starch, Palm Oil Flavouring, Colour (Paprika Extract). Seasoning Oil: Palm Oil, Onion, Spices (Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodi Ribonucleotides), Mixed Spices (Onion, Garlic, White Pepper, Shallot, Chilli, Ginger), Hydrolysed Soya Protein (Soy Sauce, Salt, Maltodextrin, Corn Starch), Yeast Extract, Maize Starch, Palm Oil, Flavouring, Co (Paprika Extract). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in Bi May also contain Milk, Peanuts and Celery. Heating Instructions: Place the Noodles in a suitable bowl, add the Seasoning Powder on to the Noodles, add approx. 300ml of boiling water. Cover the bowl and wait for 3 minutes. Then add the Seasoning Oil and mix well before serving. Storage Conditions: Store a cool and dry place